CLASSES

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Would you like to try a movement experience that could produce a significant improvement in your balance and flexibility, reduce pain and stress, and give you an overall boost in vitality all in the space of an hour?!  

Awareness Through Movement® is the group class format of the Feldenkrais Method, a gentle and exploratory form of somatic education that can benefit people of any age or background.  Students are verbally guided through a sequence of movements that helps to clarify the path to efficient action.  

Here’s what some of my class participants have to say about their experiences . . . 

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I currently teach ongoing Awareness Through Movement classes . . . 

  • at the Dance Loft (4618 14th St. NW, 2nd Floor, DC) – Monday afternoons
  • at Circle Yoga (3838 Northampton Street NW, DC) –  Monday evenings
  • at the Chevy Chase Community Center (5601 Connecticut Ave NW, DC)                         –  Saturday mornings  

(For further details, please scroll down)

Check my workshops page for special events!

I also offer individual hands-on sessions, known as Functional Integration.  To learn more or make an appointment, click here.

Any questions?  Please get in touch! (sethbdellinger@gmail.com or 202-460-5389)

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Ongoing classes at the Dance Loft: 

Free Your Hips / Embody Your Creativity

Mondays 12pm – 1:30pm

4618 14th St. NW, 2nd Floor, DC, 202-621-3670

For complete details, please visit my class page on the Dance Loft website

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5-week class series at Circle Yoga:

Free Your Hips with the Feldenkrais Method

Mondays, 7-8pm, June 26 – July 24

3838 Northampton St. NW, DC, 202-686-1104

For complete details, please visit my class page on the Circle Yoga website

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8-week class series at the Chevy Chase Community Center:

Ease of Movement in Everyday Life

Saturdays 10:30am – 12pm, June 18 – August 12

$80 DC residents/$85 non-DC residents

To register, please visit the Department of Parks and Recreation website

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If you would like to be on my mailing list to hear about updates to my class schedule and other information related to Feldenkrais Method, please fill out the form below.

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