Would you like to try a movement experience that could produce a significant improvement in your balance and flexibility, reduce pain and stress, and give you an overall boost in vitality all in the space of an hour?!
Awareness Through Movement® is the group class format of the Feldenkrais Method, a gentle and exploratory form of somatic education that can benefit people of any age or background. Students are verbally guided through a sequence of movements that helps to clarify the path to efficient action.
I currently teach ongoing Awareness Through Movement classes . . .
- at the Dance Loft (4618 14th St. NW, 2nd Floor, DC) – Monday afternoons
- at Circle Yoga (3838 Northampton Street NW, DC) – Monday evenings
- at the Chevy Chase Community Center (5601 Connecticut Ave NW, DC) – Saturday mornings
(For further details, please scroll down)
Check my workshops page for special events!
I also offer individual hands-on sessions, known as Functional Integration. To learn more or make an appointment, click here.
Any questions? Please get in touch! (firstname.lastname@example.org or 202-460-5389)
Ongoing classes at the Dance Loft:
Free Your Hips / Embody Your Creativity
Mondays 12pm – 1:30pm
4618 14th St. NW, 2nd Floor, DC, 202-621-3670
For complete details, please visit my class page on the Dance Loft website
15-week class series at Circle Yoga:
Mobility, Stability and Possibility with the Feldenkrais Method
Mondays, 7-8:15 pm, September 11 – December 18
3838 Northampton St. NW, DC, 202-686-1104
For complete details, please visit my class page on the Circle Yoga website
8-week class series at the Chevy Chase Community Center:
Ease of Movement in Everyday Life
Saturdays 10:30am – 12pm, June 18 – August 5
$80 DC residents/$85 non-DC residents
To register, please visit the Department of Parks and Recreation website
If you would like to be on my mailing list to hear about updates to my class schedule and other information related to Feldenkrais Method, please fill out the form below.