CLASSES

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Would you like to try a movement experience that could produce a significant improvement in your balance and flexibility, reduce pain and stress, and give you an overall boost in vitality all in the space of an hour?!  

Awareness Through Movement® is the group class format of the Feldenkrais Method, a gentle and exploratory form of somatic education that can benefit people of any age or background.  Students are verbally guided through a sequence of movements that helps to clarify the path to efficient action.  

But this practice is not simply good for your bones and joints . . .

. . . click here to read how Feldenkrais Method helps you grow your creativity!

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I currently teach ongoing Awareness Through Movement classes . . . 

  • at the Dance Loft (4618 14th St. NW, 2nd Floor, DC) – Monday afternoons
  • at Circle Yoga (3838 Northampton Street NW, DC) –  Monday evenings

(For further details, please scroll down)

Check my workshops page for special events!

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Ongoing classes at the Dance Loft: 

Embody Your Creativity

Mondays 12pm – 1:30pm

4618 14th St. NW, 2nd Floor, DC, 202-621-3670

For complete details, please visit my class page on the Dance Loft website

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11-week class series at Circle Yoga:

(2 class sections)

Improve Your Movement with the Feldenkrais Method

Mondays, 7 – 8:15 pm, April 2 – June 11

Fridays, 12:15 – 1:30pm, April 6 – June 15

3838 Northampton St. NW, DC, 202-686-1104

Click here to register for the Monday class*

Click here to register for the Friday class*

*Circle Yoga has a generous make-up policy for missed classes.

Monday and Friday classes can be used as make-ups for each other

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I also offer individual hands-on sessions, known as Functional Integration.  To learn more or make an appointment, click here.

Any questions?  Please get in touch! (sethbdellinger@gmail.com or 202-460-5389)

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If you would like to be on my mailing list to hear about updates to my class schedule and other information related to Feldenkrais Method, please fill out the form below.

 

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