Would you like to try a movement experience that could produce a significant improvement in your balance and flexibility, reduce pain and stress, and give you an overall boost in vitality all in the space of an hour?!
Awareness Through Movement® is the group class format of the Feldenkrais Method, a gentle and exploratory form of somatic education that can benefit people of any age or background. Students are verbally guided through a sequence of movements that helps to clarify the path to efficient action.
But this practice is not simply good for your bones and joints . . .
I currently teach ongoing Awareness Through Movement classes . . .
- at the Dance Loft (4618 14th St. NW, 2nd Floor, DC) – Monday afternoons
- at Circle Yoga (3838 Northampton Street NW, DC) – Monday evenings
(For further details, please scroll down)
Check my workshops page for special events!
Ongoing classes at the Dance Loft:
Embody Your Creativity
Mondays 12pm – 1:30pm
4618 14th St. NW, 2nd Floor, DC, 202-621-3670
For complete details, please visit my class page on the Dance Loft website
11-week class series at Circle Yoga:
(2 class sections)
Improve Your Movement with the Feldenkrais Method
Mondays, 7 – 8:15 pm, April 2 – June 11
Fridays, 12:15 – 1:30pm, April 6 – June 15
3838 Northampton St. NW, DC, 202-686-1104
Click here to register for the Monday class*
Click here to register for the Friday class*
*Circle Yoga has a generous make-up policy for missed classes.
Monday and Friday classes can be used as make-ups for each other
I also offer individual hands-on sessions, known as Functional Integration. To learn more or make an appointment, click here.
Any questions? Please get in touch! (firstname.lastname@example.org or 202-460-5389)
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