Would you like to try a movement experience that could produce a significant improvement in your balance and flexibility, reduce pain and stress, and give you an overall boost in vitality all in the space of an hour?!
Awareness Through Movement® is the group class format of the Feldenkrais Method, a gentle and exploratory form of somatic education that can benefit people of any age or background. Students are verbally guided through a sequence of movements that helps to clarify the path to efficient action.
I currently teach ongoing Awareness Through Movement classes . . .
- at the Dance Loft (4618 14th St. NW, 2nd Floor, DC) – Monday afternoons
- at Circle Yoga (3838 Northampton Street NW, DC) – Monday evenings
- at the Chevy Chase Community Center (5601 Connecticut Ave NW, DC) – Saturday mornings
(For further details, please scroll down)
Check my workshops page for special events!
I also offer individual hands-on sessions, known as Functional Integration. To learn more or make an appointment, click here.
Any questions? Please get in touch! (email@example.com or 202-460-5389)
Ongoing classes at the Dance Loft:
Free Your Hips / Embody Your Creativity
Mondays 12pm – 1:30pm
4618 14th St. NW, 2nd Floor, DC, 202-621-3670
For complete details, please visit my class page on the Dance Loft website
4-week class series at Circle Yoga:
Mobility, Stability and Possibility with the Feldenkrais Method
Mondays, 7-8:15 pm, July 31 – August 21
(And stay tuned for a 15-week class series in the fall! . . . September 11 – December 18)
3838 Northampton St. NW, DC, 202-686-1104
For complete details, please visit my class page on the Circle Yoga website
8-week class series at the Chevy Chase Community Center:
Ease of Movement in Everyday Life
Saturdays 10:30am – 12pm, June 18 – August 5
$80 DC residents/$85 non-DC residents
To register, please visit the Department of Parks and Recreation website